No Yell Challenge 2023 has ended!
I’m here to support you with practical, actionable tips so you can keep growing as a parent.
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How to make the best out of your learning experience:
DOWNLOAD THE WORKBOOK
Take notes and complete the reflection questions so you can gain a better understanding and make progress!
ATTEND THE SESSIONS LIVE OR WATCH REPLAYS BELOW
Training sessions will be held daily from 2-6 October 2023, 9:30pm (GMT+8) at Instagram LIVE @ourlittleplaynest
LISTEN TO REPLAYS Q&A ON PODCAST
Are you an audio learner? Listen to the replays and additional Q&A sessions during your work commute!
SHARE YOUR EXPERIENCE AND WIN PRIZES
Share your experience in your Instagram story or feed. 1 winner will be selected each day to win a emotion regulation fabric decal from Urban Li'l!
Replays will be uploaded at the end of each day!
Bookmark this page! The replays and audios will expire on 10 October 2023
day 0: make a commitment
day 1: know your triggers
In this IG LIVE, I help you understand why you are yelling, identify your triggers and ask yourself two questions so you can avoid your knee jerk reactions.
I also share a practical tip on what you can do when you feel triggered (Hint: got to do with Peanut butter!)
*Click on CC to turn on subtitles.
(Playback speed is adjustable too, video looks better when you view it on your phone horizontally!)
day 2: recognise your early warning signs
In this IG LIVE, I help you create your GAME PLAN when you are triggered by your child. Learn to notice your early warning signs, decide on a mantra (so many good ones share by parents) and take a time-out to regulate yourself.
When you model healthy emotion regulation, your child is more likely to learn and adopt these strategies themselves!
*Click on CC to turn on subtitles.
Playback speed is adjustable too, video looks better when you view it on your phone horizontally!
day 3: leave the baggages behind
In this IG Live, I help you come to terms with any emotional baggages that you may have, and go through the Yes/No list so that you gain clarity about your strengths and work in progress in parenting. This is a good exercise for partners with different parenting styles to work together!
*Click on CC to turn on subtitles.
Playback speed is adjustable too, video looks better when you view it on your phone horizontally!
day 4: parenting vs punishing
In this session, I debunk 3 misconceptions about Punishment, and shared the 3 questions you can ask yourself
as you manage your triggers and expectations for your child.
*Click on CC to turn on subtitles.
Playback speed is adjustable too, video looks better when you view it on your phone horizontally!
day 5: Reframe your thoughts
In this final session, I help you reframe your thoughts about your kids’s behaviours and actions through a simple exercise. Only when you view their behaviours with empathy, then you can catch yourself from reacting, and start responding instead.
*Click on CC to turn on subtitles.
Playback speed is adjustable too, video looks better when you view it on your phone horizontally!
What's next after you stop yelling?
I invite you to join me on this learning journey so you can manage your child's tricky behaviours with calmness and confidence.
*Enrollment to FYTC opens from 2-10 October, this is the last class of 2023!
Have a question? Email me!
[email protected]
