[Workshop] Emotion Regulation: When Big Emotions Take Over
Helping Your Child (and Yourself) Through Tough Moments
You want to be the calm, steady presence your child needs…
but some days, it feels impossible.
😫
The meltdowns.
The defiance.
The endless whining.
You try to stay patient, but your child's big emotions pull you into a storm of frustration, guilt, and exhaustion.
Before you know it, you're raising your voice, saying things you regret, or shutting down completely.
Then comes the guilt.
"Why can’t I handle this better?
Am I making things worse?"
You’re not alone. And you’re not failing.
Regulating emotions—yours and your child’s—is a learned skill.
In this Emotion Regulation Workshop, you’ll get the tools and strategies to handle tough moments with more calm, confidence, and connection so you can break the cycle of frustration and develop emotion regulation skills in your child. You'll learn:
SELF-REGULATION
Understand your own emotional triggers and how to manage them so you can respond, not react.
CO-REGULATION
Learn the HOLD framework—a step-by-step approach to helping your child through emotional storms.
TROUBLE-SHOOT
What to do when coping skills don’t seem to work (because let’s be real, sometimes they don’t).
Q&A
Get your biggest challenges answered.
Hear the progress made by other parents!
"My son vocalise his feelings and told me he was angry." - Mummy Jen
"My child asked me if I was angry and that I should breathe." - Mummy Nat
How a parent used the Coping Cards to guide her child.
BONUSES WHEN YOU SIGN UP!
#1: Accompanying workbook
#2: List of recommended feeling books
#3: List of coping skills and suggested scripts
#4: Lifetime access to the course
PLEASE DO NOT SIGN UP IF YOU ARE MY SPROUT OR BE.TWEEN MEMBER.
This workshop is included in your membership.
Get IMMEDIATE, LIFETIME ACCESS! Watch it at your own pace.
Emotion Regulation Workshop
-
You’ll get the tools and strategies to handle tough moments with more calm, confidence, and connection!
-
- Self-regulation and co-regulation techniques
- Troubleshooting - when coping skills don't seem to work
- Lifetime access to the course
- Bonus #1: Accompanying workbook
- Bonus #2: List of recommended feeling books
- Bonus #3: List of coping skills and suggested scripts
- Bonus #4: Lifetime access to the course
Meet your coach!
Hi everyone! I’m Jacinth.
I’m happy you are reading this, because it means you are serious about improving the relationships with your children - and not let the big emotions get in the way.
I want to help you.
Marrying my decade long of teaching knowledge and parenting experience, I empower parents with research-backed positive parenting strategies so they can communicate effectively and connect meaningfully with their children.
I have spoken at pre-schools and primary schools, I have worked with corporates like Google, Science Centre, McDonalds, Apple, The LEGO Group, Bank of Singapore, OCBC, Write Edge and more to help parents build a trusting relationship with their children!
I believe that when you make time to learn about your child's brain and body development, and equip yourself with practical communication tools, you can raise a regulated, confident and emotionally intelligent child.
Let's start this learning journey together!
